What are the benefits of black seed (Nigella sativa) oil? This healing oil is a natural remedy that has been used for centuries to treat a variety of different health conditions. In this article, we will discuss the science behind black seed oil and its many health benefits. We will also cover how to get the most benefit out of this amazing oil.
What Does Black Seed Oil Contain?
Black seed oil, also known as black cumin, is pressed from the seeds of the Nigella sativa plant and contains a range of different compounds that are beneficial for health.
Black cumin seed oil is rich in vitamins, minerals, and essential fatty acids, and it also contains thymoquinone, an antioxidant compound with powerful anti-inflammatory and cancer-preventive properties.
Additionally, this healing oil contains phytosterols, which are compounds that have been shown to lower cholesterol levels and improve heart health. Finally, black seed oil also contains carvacrol, a compound that has antibacterial and antifungal properties.
All of these compounds work together to make black seed oil a potent natural remedy for a variety of different health conditions. This oil has been shown to be effective in treating allergies, asthma, eczema, and psoriasis. Additionally, it can also help to boost the immune system, improve digestion, and reduce inflammation throughout the body.
The Incredible Benefits of Thymoquinone: What You Need to Know
If you’re like most people, you probably haven’t heard of thymoquinone. But this powerful compound offers a range of incredible health benefits that you need to know about.
Thymoquinone is a natural extract of black cumin seeds, and it has been shown to offer protection against a variety of chronic diseases. It is also found in plants like thyme, oregano, and pepperwort. It has been shown to offer a range of health benefits, including antimicrobial, antifungal, and anti-inflammatory properties.
Additionally, thymoquinone has been shown to boost the immune system, improve digestion, and reduce inflammation throughout the body.
What Is Carvacrol: A Natural remedy for a Variety of Health Conditions
The other powerhouse ingredient in black seed oil is Carvacrol. This is a naturally occurring compound and has been shown to offer a range of health benefits.
These benefits include antimicrobial, antifungal, and anti-inflammatory properties. Additionally, carvacrol has been shown to boost the immune system, improve digestion, and reduce inflammation throughout the body.
You can benefit from black seed oil capsules, but a more enjoyable way is to add it to your diet. Here’s a recipe for salad dressing using the oil–
Black Seed Oil Salad Dressing
Ingredients:
- ¼ cup black seed oil
- ¼ cup apple cider vinegar
- ½ teaspoon honey
- ½ teaspoon Dijon mustard
- ½ teaspoon salt
- Pepper to taste
Instructions:
Simply whisk all of the ingredients together in a bowl until they are well combined. This dressing is great on green salads, or you can use it as a marinade for chicken or fish.
How to Use Black Seed Oil Topically
Black seed oil can be used topically to treat a variety of different skin conditions. To use black seed oil topically, simply apply a few drops of the oil to the affected area.
You can also add black seed oil to your favorite lotion or cream, or create your own DIY skin care products by mixing black seed oil with other natural ingredients like honey or aloe vera gel.
DIY Black Seed Oil Skin Care Recipe
Ingredients:
- ½ cup black seed oil
- ¼ cup aloe vera gel
- ½ teaspoon honey
- ½ teaspoon vitamin E oil (optional)
Directions:
In a small bowl, mix together black seed oil, aloe vera gel, honey, and vitamin E oil (if using). Apply the mixture to your face and neck, and massage it in for a few minutes. Rinse with warm water and pat your skin dry.
Who Should Not Take Black Cumin Seed Oil?
People with allergies to plants in the Asteraceae family, such as chrysanthemums, daisies, marigolds, and ragweed, may also be allergic to black seed oil.
Additionally, this plant oil may interact with certain medications, so it’s important to consult with your healthcare provider before taking this supplement. People with bleeding disorders or those taking blood-thinning medications should also avoid black seed oil, as it may increase the risk of bleeding.
If you’re considering taking black seed oil, be sure to purchase the supplement from a reputable source such as Activation Products Perfect Press Black Cumin Seed Oil which is vegan, organic, and gluten free. Activation uses a cold press method that ensures nutrients are not lost during the extraction process.
Conclusion
Many companies use heat extraction which can destroy the beneficial ingredients of the oil. Additionally, the oil may be exposed to air and light which will cause it to become rancid. Activation uses Miron glass to bottle its oils. This ensures protection from air and UV light.
Samples of each batch are tested and lab results show Activation Products Perfect Press Black Cumin Seed Oil has a long shelf life without oxidation. If you need more assurance, there is a 60-day money back guarantee. If you’re not happy with your purchase, 100% of your money is refunded even if the bottle is empty, so there is no risk to you at all. You can purchase the oil here.
References:
Carvacrol and human health: A comprehensive review
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I appreciate this information on the black seed oil. So many benefits any woman can take advantage of!
This is a really great and very informative post! I didn’t know about these benefits that we can get on Black Seed Oil
This is really interesting! I’ve never heard of black seed oil, but now that I know it’s super healthy I may have to check it out! I’m trying to eat a little healthier anyway, so this is perfect! Thank you for sharing!
I did not know there could be many benefits of Black seed oil, especially for skincare! Thank you for these.
Oh I didn’t know black seed oil could help so many things! I need to start adding it to our morning immunity oil roller next time I refill it. My younger son suffers from allergies so hopefully this can help him.
I’ve never heard of black seed oil before. I definitely have to get some. It seems like a superfood.
I love black seed oil. I’ve been using it for years. It’s a very popular food and supplement where I live.
Great information, I didn’t know any of this & always love learning something new!
I’ve never heard of this oil. It sounds like it is very beneficial to a person.
To be honest, the first time that I’ve heard of this Black Seed Oil. I’m so amazed that it has so many benefits for us! After reading your post it gives me the best interest to try this! Thanks for sharing this with us!
OH neat, I haven’t heard of this oil before. I like learning about different natural interventions.
Wow..get me some black seed oil. I have heard about black seed oil before, but I didn’t know it has many benefits.
Smart to note that it might interact with certain medications. I’d try the black seed oil
I’ve never heard of black seed oil or the benefits associated with it. I’ll have to keep an eye out for it next time we’re in a large supermarket or whole-foods store! I’d definitely like to try some.
It was interesting to hear about this oil and to learn about thymoquinone. I like that you created a salad dressing recipe with this oil. I must try that.
Nnniiiccceeee….this is my first time hearing of black seed oil! I want to give it a try.
I have been hearing a lot about black seed oil lately. So interesting to hear about how many benefits it has!
Wow! This is good to know. I had no idea that it has a lot of health benefits. Looking forward to trying it as a salad dressing. Thank you for sharing the recipe.
These are some great benefits! I have never used black oil seeds and would like to incorporate this to my diet.
Very informative, I didn’t know that much about black seed oil. Thank you fr sharing~
Thank you for this and the we learn… the more we find that the best health resources are in out backyard… growing by ways of plants, herbs and more, Thank you for this one and I think I may have tried this before…..
Very informative, I didn’t know black seed oil could help so many things! I must try that.