Emu Oil for Arthritis: A Comprehensive Guide

Emu oil for arthritis has become a popular remedy due to its anti-inflammatory and moisturizing properties. It’s also a great treatment for dry or irritated skin, minor cuts and bruises, and other skin conditions.

Emu Oil for Arthritis

At some point in life, most people experience joint pain, which can be excruciating and debilitating. Arthritis is a common condition that causes joint pain, stiffness, and swelling. While there are many medications that can alleviate the symptoms of arthritis, some people prefer natural remedies, such as emu oil. In this comprehensive guide, we’ll explore the benefits of emu oil for arthritis and how it can help you manage your symptoms.

Understanding Arthritis

Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. There are many types of arthritis, but the most common ones are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the cartilage between the joints breaks down, leading to bone-on-bone friction, while rheumatoid arthritis is an autoimmune disorder that causes the body to attack the joints, leading to inflammation and joint damage.

Symptoms of Arthritis

The symptoms of arthritis can vary depending on the type and severity of the condition. Some of the most common symptoms include joint pain, stiffness, swelling, redness, warmth, and limited range of motion. In severe cases, arthritis can also cause joint deformities and difficulty performing daily activities.

Traditional Treatments for Arthritis

The traditional treatments for arthritis include nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs). These medications can alleviate the symptoms of arthritis and slow down the progression of the disease. However, they can also cause side effects such as gastrointestinal problems, high blood pressure, and increased risk of infections.

The Benefits of Emu Oil for Arthritis

Emu oil is a natural remedy that has been used for centuries to treat various conditions, including arthritis. It is extracted from the fat of the emu bird, which is native to Australia. Emu oil is rich in omega-3, omega-6, and omega-9 fatty acids, which have anti-inflammatory properties. It also contains antioxidants, which can help reduce oxidative stress and protect the joints from damage.

Studies have shown that emu oil can alleviate the symptoms of arthritis, including joint pain, stiffness, and inflammation. A study published in the journal Inflammopharmacology found that emu oil can reduce the pain and stiffness of arthritis in the hands, while another study published in the Australian Journal of Herbal Medicine found that emu oil can reduce the pain and inflammation of arthritis in the knees.

How to Use Emu Oil for Arthritis

Emu oil can be applied topically to the affected joints or taken orally as a supplement. When applied topically, emu oil can penetrate the skin and reach the underlying tissues, where it can reduce inflammation and alleviate pain. When taken orally, emu oil can provide the body with the essential fatty acids and antioxidants needed to protect the joints from damage.

Here is a recipe for a simple emu oil salve that can be used to soothe dry, irritated skin or alleviate muscle and joint pain:

1/4 cup emu oil
1/4 cup coconut oil
1/4 cup beeswax pellets
10-20 drops of essential oils (optional)


  1. In a double boiler or a heatproof bowl set over a pot of boiling water, melt together the emu oil, coconut oil, and beeswax pellets.
  2. Stir the mixture until the beeswax is fully melted and everything is well combined.
  3. Remove the mixture from heat and let it cool for a few minutes.
  4. If desired, add 10-20 drops of your favorite essential oils to the mixture and stir well.
  5. Pour the mixture into a clean, dry container and let it cool completely before using.
  6. Apply the salve to dry, irritated skin or sore muscles and joints as needed.

This recipe makes a small batch of salve, so feel free to double or triple the recipe if you’d like to make more. You can also customize the recipe by using different oils or adding additional ingredients, such as herbs or vitamin E oil, to suit your specific needs.

To use this emu oil salve, simply apply a small amount of oil to the affected area and massage it in gently. Repeat this process two to three times a day, or as needed. To take emu oil orally, follow the instructions on the supplement bottle, or consult a healthcare provider for personalized advice.


Emu oil is a natural remedy that can help alleviate the symptoms of arthritis. It is rich in essential fatty acids and antioxidants, which have anti-inflammatory properties and can protect the joints from damage. While emu oil is not a cure for arthritis, it can be a useful complement to traditional treatments. If you’re considering using emu oil for arthritis, talk to your healthcare provider to make sure it’s safe for you.

FAQ – Emu Oil for Arthritis

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    • Whitney Stewart
    • March 23, 2023

    What an interesting product! I’ve never heard of it! But know that I have, I’ll definitely look into it! Thanks so much for sharing!

  1. Reply

    I’ve started to feel more achy in my joints as well as arthritis in my hands and fingers. I’ll have to check out this emu oil. I never heard of it, but thank you so much for opening my eyes!

  2. Reply

    Arthritis is one of those conditions I fear having when I reach old age. Although I do have some kind of discomfort in my joints (knees in particular), I take pain meds for it. I want to try this emu oil. I’d probably want the oral supplement rather than the salve.

    • Luna S
    • March 24, 2023

    This is the first time I have heard of this, I didn’t know Emu oil was a thing . I will have to look into this some more.

  3. Reply

    I wish I had read about this years ago. My Nana suffered from arthritis and was willing to try anything for relief.

  4. Reply

    Ooohhh….this is lovely to know about emu oil. I should tell mummy about it since she’s having a bad time with osteoarthritis!

    • Beth
    • March 25, 2023

    The emu is a large, flightless bird, native to Australia. But I did not know it is used to make medicine.

    • Claudia
    • March 25, 2023

    I heard people use emu oil for conditions such as high cholesterol, or dry skin too. I will definitely look into it more. Thank you!

  5. Reply

    I have never heard of emu oil. My friend actually raises Emu in North Carolina. I am going to have to share this post with him.

  6. Reply

    I didn’t know a lot about this type of oil or that it can help arthritis. Thank you for sharing!

  7. Reply

    I have an aunt who suffers from arthritis, I will recommend this to her as she definitely needs this.

    • Mila R
    • March 26, 2023

    Wow, I never heard of emu oil helping for Arthritis. I have to buy it for my mom. Thanks!!!

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