It’s very possible to heal cracked heels at home with the right remedy. Cracked heels can be painful and can lead to other foot problems if left untreated, but they can be treated with moisturizers, exfoliants, and other skin care products.
What Is a Cracked Heel?
A cracked heel is a common foot condition in which the skin on the heel becomes dry, thick, and cracked. It is often caused by dry skin, but it can also be caused by other factors such as wearing shoes that do not fit properly, standing for long periods of time, or having a medical condition such as diabetes or eczema.
Cracked heels can hurt and can lead to other foot problems if left untreated. They can be treated with moisturizers, exfoliants, and other skin care products, and by taking steps to keep the skin on the heels moisturized and protected. In severe cases, a visit to a podiatrist or other foot specialist may be necessary.
Is a Cracked Heel Painful?
Cracked heels can be painful, especially if the cracks are deep and the skin around the heels is dry and inflamed. In severe cases, the cracks can be so deep that they bleed or become infected. Walking can be difficult and painful if the cracks are located on the soles of the feet, and the cracks can also be painful if they rub against shoes or other surfaces.
Cracked heels can also be itchy, which can be uncomfortable and can lead to further irritation if the skin is scratched. If you have cracked heels and are experiencing pain or other symptoms, it is important to seek treatment to prevent the condition from worsening and to reduce the risk of other foot problems.
Can You Heal Cracked Heels at Home?
Yes, there are several steps you can take to heal cracked heels at home. Here are some tips:
1. Soak your feet: Soaking your feet in warm water can help to soften the skin on your heels and make it easier to remove dead skin and moisturize the skin. Add Epsom salt or a few drops of essential oils to the water to further soften the skin.
2. Exfoliate the skin: Use a pumice stone or a foot file to gently exfoliate the skin on your heels. This will help to remove dead skin and smooth out rough patches.
3. Moisturize the skin: After exfoliating, apply a thick moisturizer to the heels and massage it into the skin. Look for a moisturizer that contains ingredients such as urea, glycerin, or lactic acid, which can help to soften and hydrate the skin.
4. Protect the skin: Wear shoes that fit properly and avoid walking barefoot on hard surfaces, which can further dry out the skin on your heels. Consider wearing socks or slippers to protect the skin on your heels when you are at home.
5. See a healthcare professional: If your cracked heels are severe or do not improve with home treatment, it is important to see a healthcare professional, such as a podiatrist or dermatologist. They can assess your condition and recommend more advanced treatment options if necessary.
It is important to be patient and consistent with your treatment, as it can take time to heal cracked heels.
Healing Oils for Dry Cracked Heels
Cracked heels can be a painful and unsightly problem, but there are several oils that may be helpful in promoting healing and relieving discomfort. Some options to consider include:
Hazelnut Oil (Corylus avellana)
Hazelnut oil is a lightweight oil with a thin consistency. It is high in monounsaturated fats and antioxidants, including vitamin E, which can help to nourish and protect the skin. Its unique quality is that it contains tannins, which are powerful antioxidants. The tannins in hazelnut oil cause it to act as astringent that can help shrink pores and remove bacteria.
Rosehip Seed Oil
Rosehip seed oil is high in vitamin C, which can help to reduce the appearance of scars and hyperpigmentation, and it is also rich in vitamin A, which can help to improve the texture and tone of the skin. It is commonly used to improve the appearance of sun-damaged skin, reduce the appearance of wrinkles, and to help with skin conditions such as eczema and dermatitis.
Avocado Oil (Persea gratissima)
Avocado oil is often used in skin care products, such as creams and lotions, as it is believed to help improve the appearance of dry or damaged skin. It is also a good source of vitamin E, an antioxidant that may help to protect cells from damage caused by free radicals.
Wheat Germ Oil (Triticum vulgare germ)
Wheat germ oil is a rich source of nutrients, including vitamin E, essential fatty acids, and various other vitamins and minerals. It is often used in skin and hair care products, as well as in cooking and baking. Wheat germ has been shown to have anti-inflammatory properties, making it a popular choice for use in natural remedies for a variety of health conditions.
Lavender Oil (Lavandula officinalis)
Lavender is part of the mint family. The oil is known for its calming and relaxing properties and is often used to help alleviate stress and promote sleep. It is also believed to have antiseptic and anti-inflammatory effects and is sometimes used to treat cuts, burns, and skin irritations.
Geranium Oil (Pelagonium graveolens)
Geranium essential oil is used in remedies because it has astringent, anti-inflammatory, and antibacterial properties. It’s often used in skin care products to help with acne and other inflammatory skin conditions. A small study indicated it may relieve pain.
German Chamomile Oil (Chamomilla recutita)
If you haven’t guessed, this is a type of chamomile. German chamomile oil is used in skin care products to soothe and calm irritated or sensitive skin. It’s concentrated with the anti-inflammatory agent, bisabolol and is used to treat inflammatory skin conditions, such as eczema and dermatitis.
Tea Tree Oil (Melaleuca alternifolia)
Melaleuca alternifolia leaf oil, also known as tea tree oil, is an essential oil extracted from the leaves of the Melaleuca alternifolia tree, which is native to Australia. Tea tree oil has a number of potential health benefits, including its ability to kill bacteria, reduce inflammation, and reduce the appearance of scars and blemishes.
The Solution for Dry Cracked Heels
The H-Cracked Heels Formula contains all the oils listed above. It’s formulated to moisturize your feet, while quickly reducing the dryness and cracking in the affected heel area. If you use it as directed, you can expect your skin to return to normal within a week or two—longer for severely cracked heels.
There’s no monetary risk to you as the product comes with a 90-day guarantee. Use it as directed and if it doesn’t work within the 90-day timeframe, just ask for a refund. Also, take a look at all the positive reviews left by people who have used the formula.
It is important to use the H-Cracked Heels Formula as directed. Additionally, it is important to keep the feet clean and dry, and to avoid wearing tight or restrictive footwear, as these can contribute to the development of cracked heels.
Great tips. I don’t deal with this but my husband does. I will try using the oils with him.
Love all these oils for healing cracked skin. Usually, I just rely on moisturizer never even considered other benefits! My heals get bad in the winter so I’m ready to try something new!
Love all these oils for healing cracked skin. Usually, I just rely on moisturizer never even considered other benefits! My heals get bad in the winter so I’m ready to try something new! ❤️
My mom, sister and I have such a problem with this! My mom especially; so you better believe I’m going to be passing this along to her. Thank you so much for sharing this!
Awesome advice! I love these tips, I need something similar to this for my finger nails. My nails and cuticles are wrecked at the moment.
Crack heels are painful and itchy. But I used lavender oils to heal them, not completely but at least most of it.
This is a great post and love the tips here. My husband had an issue years ago and I know it was painful and I am going to bookmark this to be preventative… I would never want that to happen again.
That’s a pretty scary looking picture. Looks worse than the hands I’ve seen over the years.
Cracked heels are my problem. I heard many good reviews about tee tree oil. I gonna try your tips in a couple of weeks. Thanks!
We have some tea tree oil in the house and it is magical. I believe it could work on cracked heels!
I usually get a pedicure when my heels get so cracked that its not cute lol But I usually moisturize and keep socks on when I’m in the house. I will have to try using oils as well!
My husband had cracked heels I’m gonna try to use tea tree oil. This is so informative thanks for sharing this with us!
This is definitely a painful issue to deal with. It is nice to have some ways to deal with it.
Ouch! This is painful. Thank you for sharing some tips. Happy to know that there are several healing oils we can use for this.
Thank you for sharing these tips. I had a badly cracked heel but healed it through hot water. Now I know there are other ways to heal them.
Glad you found a way to heal yourself. Thanks for commenting!
This is something I’ve been dealing with for a while. I have little on the bottom of my feed and will try this. Thank you for sharing!