Hemp Seed Oil Benefits

There’s a new interest in hemp products, and the number of hemp seed oil benefits put it at the top of the list. The oil is extracted from the hemp plant’s fruit, which contains a covered seed. The oil does not contain THC, the psychoactive substance known in marijuana. It’s good in creating beauty and health products and in cooking.

Hemp Seed Oil Benefits

Organic Hemp Seed Oil Benefits

Since the oil is a dry oil, it’s best to use it in facial creams rather than full body massage oils, which require more lubrication. It’s good to combine this oil with one that’s smoother and richer. While it’s safe for all skin types, you may want to add extra lubricating oil, such as rosehip, avocado, or apricot kernel oil for a massage oil.

This oil is packed full of healthy vitamins, including linoleic acid and alpha-linoleic acid. Both of these fatty acids are considered essential for body balancing. It also includes omega 9 fatty acids and minerals such as phosphorus, potassium, calcium, sulfur, iron, and zinc. You can also get a decent amount of carotene, which is the precursor to vitamin A. The makeup of hemp seed oil is as follows:

  • about 20% omega-3, alpha-linoleic acid (ALA)
  • about 3% gamma-linoleic acid (GLA)
  • about 1% omega-3 fatty acid star, stearidonic acid (SDA)

Due to its GLA content, it’s not meant for cooking, though. You’ll do better nutritionally if you use it with salads or add it to smoothies. The omega-6 to omega-3 ratio of hemp oil is 3:1 which is ideal.

Hemp Lip Balm Recipe


Heat everything except essential oil to 150 degrees. Cool slightly, add essential oil. Pour into tubes or pots.

The oil is produced worldwide, though Canada has a huge focus on production. Be careful on the type you buy. Be sure it includes added vitamin E oil; otherwise, it will go rancid within 6 short months. With the additional vitamin oils, the shelf life will extend to 2 years.

Hemp Seed Oil Uses

It’s similar in benefits to evening primrose oil, as it can combat many problematic skin conditions. It works to nourish the skin in deeper levels: helping soften the skin, combat weather and external damage, and maintain and improve skin moisture.

If you’re struggling with acne-prone skin, eczema or psoriasis, consider hemp seed oil treatments. It’s known for its ability to help the skin absorb vitamins, resist disease and help maintain a youthful glow.

Hemp seed oil benefits the entire body. It’s easily absorbed into the skin and light enough that it doesn’t clog pores or feel oily. It’s also excellent for creating hair care treatment packs. If your hair is damaged from sun, chemical processes, or heating products, this oil will help moisturize your hair while increasing manageability and shine. It will also give you relief if you suffer from a dry scalp. Combine it with jojoba oil for an effective treatment pack.

For a powerful nail, hair and skin beauty treatment, buy hemp seed oil to create your own beauty regimen. You’ll enjoy youthful skin, stronger nails, and shinier hair with natural oil that works wonders.

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  1. I have heard a lot of good things about the hemp seed oil and its benefits. The lip balm is right up my alley because my lip stays dry and it’s hard to find a good lip balm that works

  2. I use a few different hemp oil products in my everyday skincare routine, and even though I love them, I had no idea there were so many benefits to using them 🙂

    Louise x

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