A natural body scrub is a wonderful way to get rid of dead skin and maintain healthy, vibrant looking skin. Not only can it help remove the top layer of surface dirt and oils on your face or body but regular exfoliation also stimulates collagen production for smoother, firmer-looking skin in addition to a brightened complexion. You don’t need any fancy store bought items either; making your own homemade scrub with ingredients from you pantry will work just fine!
Which is better for exfoliating salt or sugar?
Salt is typically used in a natural body scrub or polishes because of its coarse texture, which helps to exfoliate dead skin cells. It is also known to have detoxifying properties and can help to improve circulation.
Sugar, on the other hand, is a gentler exfoliant and is often used in face scrubs or body polishes for sensitive skin. It is also a natural humectant, which means it helps to keep skin hydrated.
It depends on personal preference and skin type, salt scrubs can be more beneficial for people with oily skin or looking to detoxify, while a sugar scrub is better for people with dry or sensitive skin.
Here’s a recipe that will leave your skin bright and glowing.
Lemon Zest Natural Body Scrub
Here is a simple recipe for a natural body scrub using lemon and rosemary:
- 1 cup Epsom salts
- 1/2 cup grapeseed oil
- 1 tbsp fresh lemon juice
- 1 tbsp fresh rosemary leaves, finely chopped
- 1 tsp lemon zest
- In a medium mixing bowl, combine the sugar and grapeseed oil.
- Stir in the lemon juice, rosemary leaves, and lemon zest.
- Mix until well combined.
- Use the scrub in the shower or bath, gently rubbing it over your skin in circular motions.
- Rinse off with warm water and pat dry.
Note: Be careful when using this scrub, as the lemon can make your skin more sensitive to the sun. Avoid using it before sunbathing or going outside for an extended period of time.
Explanation of Ingredients
Epsom salts, also known as magnesium sulfate, are commonly used in body scrubs because of their exfoliating properties. They help to remove dead skin cells and leave the skin feeling smooth and refreshed. Additionally, Epsom salts have been known to have several benefits for the skin, such as reducing inflammation and soothing sore muscles.
Grapeseed oil is a light and non-greasy oil that is often used in body scrubs because of its moisturizing properties. It is easily absorbed by the skin, and it helps to hydrate and nourish the skin. Additionally, it is rich in antioxidants, which can help to protect the skin from damage caused by free radicals.
Lemon juice is high in citric acid, which helps to naturally exfoliate the skin and remove dead skin cells. The acidity in lemon juice also helps to brighten the skin and even out the skin tone, and it helps to reduce the appearance of age spots and blemishes.
Rosemary leaves are high in antioxidants, which help to protect the skin from damage caused by free radicals. The leaves also have anti-inflammatory properties that can help to soothe irritated skin. Additionally, the herb has been known to have a toning effect on the skin and help improve the skin’s appearance.
Lemon zest is high in vitamin C and citric acid, which can help to brighten the skin and even out the skin tone. It also contains antioxidants which can help protect the skin from damage caused by free radicals. Lemon zest also helps to unclog the pores and remove dead skin cells, leaving the skin feeling smooth and refreshed.
The honey in your pantry will work just fine, but one way to personalize this body polish is to select the honey of your choice. Each type of honey can have different benefits when used in a body polish. For example:
- Manuka honey is known for its antibacterial properties and can be beneficial for treating acne and other skin conditions.
- Raw honey is a natural humectant, which means it helps to retain moisture in the skin. It can also help to soothe and calm irritated skin.
- Orange blossom honey is rich in antioxidants and can help to brighten and improve the overall appearance of the skin.
When combined, these ingredients can create a powerful natural body scrub that can help to exfoliate, brighten, moisturize, and soothe the skin.
FAQ – Natural Body Scrub
Sea salt is commonly used as an exfoliant in body scrubs due to its abrasive texture and mineral content. However, other types of salt such as Himalayan pink salt, Epsom salt, and dead sea salt can also be effective exfoliants. The best type of salt to use in a body scrub will depend on individual preferences and skin type.
Table salt can be a great body scrub, but only if used in moderation. Rather than using regular table salt, try using fine sea salt instead. This will give you additional benefits such as antioxidants, minerals, and natural enzymes that will help exfoliate skin while nourishing it at the same time. When using table salt or sea salt as body scrubs, apply gentle pressure with your fingertips and massage in an even circular motion on all body parts to remove dead skin cells and leave your body feeling smooth, hydrated, and glowing. Try to use body scrub no more than once a week for maximum results!